Category: Personal growth


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When I hear this expression, I become intensely interested.  I really want to hear what follows the “Yes, BUT” because it always amazes me – the excuses people choose to use to keep themselves stuck.  I find it incredible that people are happy to just sit with the excuse and not think about solutions so they can move forward.

Here are some Yes, BUT …. examples:
•    we’ve ALWAYS done it this way
•    it’s in my DNA
•    I had a bad childhood
•    I don’t have enough time
•    I can’t afford it
•    the economy is not good just now
•    my partner/parents/friends/colleagues are not supportive

Don’t accept these excuses as the place you are at.  I suggest you eliminate BUT, substitute AND then add SO.  For example:
I want to start a business, BUT I don’t have the start-up capital.
Becomes:  I want to start a business, AND I don’t have the start-up capital SO …..

This simple change stops us from thinking we have an acceptable excuse for not solving the problem and assists us to take responsibility and look for a solution.  A business associate of mine, Rachel Oliver (co-owner of a positive media company) always says:  “No money+ plenty of imagination = no problem.  No money+ no imagination = big problem. ”

Most of our problems are not “out there”.  Our biggest problem is not the events or circumstances of our lives.  Our biggest problem is between our ears – how we think about things.

Success is certainly a choice, there is no doubt about it.  We have all made a series of choices to get ourselves to where we are now.  We need to acknowledge that and take responsibility for it.  Because if we don’t like where we are and want to get to a better place, it is time to start making some better choices.

Here is a great quote (don’t know the source):

“People are not what they think they are…but rather…what people think…they are!”

The book I am reading at the moment is “The Untethered Soul” by Michael A Singer, and I had just recently read the words on page 169:  “You are constantly trying to stay within your comfort zone”.

You can devote your life to the process of making sure everything fits within your comfort zone so that you stay safe and comfortable, or you can devote yourself to becoming free. The biggest thing that keeps you within your comfort zone is fear.  The fear arises from being uncertain about what lies beyond: fear of the unknown, fear of failure.  The trade off is that to avoid the fear and enjoy an easy life you have to accept your own self imposed limits on what you can and cannot do.  Your comfort zone is finite, and it is limiting and restricting.

I believe absolutely in the potential that lies within each of us.  I may not know anything about you at all, but one thing I can state with absolute certainty is:

You are capable of so much more.

That is true for each and every one of us, no matter where we are at in life’s journey.  Even if we have achieved a high level of success already, there is still more to come, more to do, more to achieve, more potential as yet untapped.  If we are at the beginning of our journey and have not accumulated a lot of success, the statement is true – we are capable of much, much more.  The difficulty may lie in us believing this about ourselves so that we can act on it.

One of the keys to success is continuing to expand our comfort zone.  The universe is infinite and operates on a principle of continual expansion.  Things are not static, they are dynamic and moving.  The atoms in the chair you are sitting on are vibrating at a rate of intensity you don’t notice or even think about.  Counsellors are always warning us that our relationships are either getting better or getting worse, they don’t stay the same over time.  It takes positive effort to keep a relationship growing.  As individuals we are in a constant state of movement.  Our actions are either taking us closer to or further away from our goals.

If you are conscious of being in a comfort zone, remember that there is nothing keeping you there but your own limiting beliefs.  You have put the boundaries up, you have set the limits in place.  Your spirit inside is free, and longs for free expression.  No one else can define you, no one else can tell you what you are or are not capable of achieving.  But you can define, limit, constrict yourself.  If you tell yourself that you can’t do it, are just not cut out for it, not “wired” for it – that will be your truth.  But remember that these are self imposed limits.  The ultimate truth is that you are capable of anything of which your mind can conceive.

What a shame to miss out on all the good that life wants to offer you, simply because you have imposed boundaries and limits upon yourself.  Devote yourself to becoming free.  It is what God (the Universe) desires for you.  The world is not served by you staying small.  To quote Marianne Williamson:

Our Deepest Fear
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Our brain is amazingly powerful, but due to ignorance we often do not tap into its power adequately.  I was at a conference recently where we did a little activity with a washer hanging on a piece of string.  By thinking about it only (not assisted by any physical movements), we were able to make the washer swing backwards and forwards, from side to side, around in a circle, stop and then swing in the reverse direction.  I was absolutely amazed by this.  I had not previously understood the power of our brain to operate in the physical universe.

Here is an interesting example from Steve Gillman:

My mother was studying yoga when we were children. She taught me and my brothers how to relax and enter a meditative state. We found that while in this state, we could “order” the blood to flow to one arm or the other, causing a noticeable increase in the warmth of that arm. We often assume that where our blood flows and how our hearts beat are outside of our conscious control. This is partly true, because a person can’t necessarily choose right now to change his heart rate or blood flow – if he has never done this. However, by practicing the right techniques, all of these involuntary body functions can be consciously controlled.

Source:  http://www.increasebrainpower.com/mind-body.html

There is a myth that says that we do not use much of our brain capacity – about 10% is the popularly accepted figure.  This is not strictly true.  We use all of our brain, however it is true to say that much of the power of our brain is “hidden” from us, because it rests with our subconscious rather than our conscious mind, and we may not be aware of how to access it.

You can consciously think about something and intellectually agree with the idea as being good.  However you may be puzzled by the fact that you fail to see the results of this good thinking in your life.  The reason for this could be that your actions flow out of the programming of the subconscious mind.

Your subconscious mind accepts whatever is given to it.  It does not have the ability to think and reason, to analyse what is presented and decide whether it is fact or fiction.  It just accepts it.  The more emotion that is associated with an idea and the more often it is presented, the stronger is the acceptance by the subconscious mind.  Much of the programming in the subconscious mind happened before we had the intellectual ability to reason and think about things.  For example, if your parents always told you when you were little that you are stupid and worthless; your subconscious mind may have accepted this as truth.  As an adult your conscious mind can know and think otherwise, but you still see the results of your subconscious mind’s programming playing out in your life.  This programming cannot be easily overcome – it takes time and effort to reprogram the mind.

Accessing the power of the subconscious mind will be the topic of my next blog.

I first read about the concept of “true north” in Stephen Covey’s book “First Things First”. He contended that your “true north” is a reference point you should use when deciding what activities are most important, so that how you spend your time is ascertained by the “compass” of purpose and values.  As a consequence, you will spend your time on the things which are most important to you (not necessarily the most urgent).

This reminds me of the concept of a “north star, which is a prominent visible star aligned with the Earth’s axis of rotation.  The north star lies approximately directly overhead when viewed from the Earth’s North Pole. While other stars’ apparent positions in the sky change throughout the night, as they appear to rotate around the celestial poles, the apparent positions of the north (and south) pole stars remain essentially fixed. This makes it useful in celestial navigation:  it is a dependable indicator of the direction toward the respective geographic pole, and their angle of elevation can also be used to determine latitude.  Interestingly, the term “the Pole Star” usually refers to Polaris, which is the current northern pole star, also known as the North Star.

I believe that every individual has the ability to realize their inherent potential and live a life of personal fulfilment. You need to find your own NORTH STAR and follow it. If you want to be free to be all that you can become – check this out:  visit success


In this video Jim Rohn asks 4 simple questions:
Why?
Why not?
Why not you?
Why not now?

Great questions to ponder as we start a new year. What will 2010 have in store for you? I suggest you make your mind up about what you want, and go for it.

Values.com | Pass it On TV Spots You Raise Me Up.

Inspirational stuff that leaves you feeling good.    We could all do with a bit more of that.

A son and his father were walking on the mountains.
Suddenly, the son falls hurts himself and screams: “AAAhhhhhhhhhhh!!!”
To his surprise, he hears the voice repeating, somewhere in the mountain: “AAAhhhhhhhhhhh!!!”

Curious, he yells: “Who are you?”
He receives the answer: “Who are you?”
angered at the response, he screams: “Coward!”
He receives the answer: “Coward!”

He looks to his father and asks: “What’s going on?”
The father smiles and says: “My son, pay attention.”

And then he screams to the mountain: “I admire you!”
The voice answers: “I admire you!”

Again the man screams: “You are a champion!”
The voice answers: “You are a champion!”

The boy is surprised, but does not understand.
Then the father explains: “People call this Echo, but really this is Life.

It gives you back everything you say or do.
Our life is simply a reflection of our actions.

If you want more love in the world, create more love in your heart.

If you want more competence in your team, improve your competence.

This relationship applies to everything, in all aspects of life. 

Life will give you back everything you have given to it.

Author Unknown

 

Money? Nope.

Fame? Nah.

Good looks? Nuh-uh.

None of these things paves the road to happiness.

What does? Science says you’ll have to look inside. Turns out that PERSONAL GROWTH is one of the keys to glad feelings, researchers have determined.So focus on self-improvement daily, whether it’s taking better care of your health, doing things that give you confidence, or journaling to understand yourself better.

Joyful Goal Getting Yep, we all have a fundamental psychological need to make our own choices, feel a sense of accomplishment, and connect deeply with others. Which is why personal development is ground zero for good vibrations.

And a recent study of newly graduated college students helped prove it. Those who spent their first 2 years out of school pursuing materialistic goals (think wealth, looks, and fame) were far less happy than students who achieved more intrinsic personal goals, like getting involved in their communities, nurturing close friendships, and working on inner growth.

Inner Happiness Reigns

In fact, the materialistic students’ goals actually contributed slightly to their unhappiness. So don’t go there! Instead, formulate your own personal development goals, and use these tips to help you achieve them:

Believe. Yes, you can do it! In fact, the college student study confirmed that the more committed someone is to attaining a goal, the more likely he or she will succeed.

Love. Your life, that is. It’s a gift!

Laugh. With others.

This article is quoted from the following source:  http://www.realage.com/tips/the-simple-key-to-happier-feelings.

The reason it caught my eye was the fact that it focuses on the importance of PERSONAL GROWTH.   I believe wholeheartedly in the power of personal development based on my own experience and what I have seen happen in the lives of others.

I believe that, given practical education, every individual has the ability to realize their inherent potential and live a life of personal fulfillment. Click here for more information.

Have you heard this excellent quote:

Success is getting what you want.  Happiness is wanting what you get – Dale Carnegie

Do you want to be successful?  Do you want to be happy?  Will one necessarily lead to the other?

When parents are asked what they most want for their children, the response is often “I just want them to be happy”.  I certainly feel that way.  Whatever career my boys choose, if they are happy in what they are doing, then I’m happy with that.   Success is different things to different people.

Much has been written about what happiness is and how you attain it.

David Lykken of the University of Minnesota is the proponent of a set-point theory of happiness, which argues that one’s sense of well-being is part determined by genetics and part determined by circumstances. His research findings suggest that a person’s baseline levels of cheerfulness, contentment, and psychological satisfaction are largely a matter of heredity. Happiness is not tied to our external circumstances.

His studies showed that six months following the event, people who had either won the lottery or become a paraplegic returned to their former level of happiness.  I was stunned to hear that, as I thought those life changing events would change you, or at the very least that the effect would last longer than six months.

More evidence that happiness does not arise from our external circumstances is found in a study of happiness levels from around the world where Denmark was at the top of the list — but you might be surprised at how many countries with awful conditions were ahead of richer ones (the United States was number 23). It is difficult to draw conclusions from the data.  Whatever factors are noted in “happy” countries, there are examples of happiness among people who don’t share those factors. This suggests that not only are things not the key to happiness, but neither are conditions or circumstances.

Here’s a simple example: There is a poor man who is hungry and alone, yet he is happy. There is a rich man who has all the money, medical care, food, and friends he needs, and yet he is depressed. This is a true story repeated all over the world. Of course there are happy rich people and unhappy poor people too. But the fact that some people in “miserable” circumstances can have more peace of mind and contentment than some who have everything the world has to offer seems to affirm the notion that happiness is not to be found in our external circumstances.

So that leaves us with only one direction in which to search: inward.

Don’t listen to your mind when it suggests to you that “Once I have (fill in the blank) I’ll be happy.”  You may indeed be happy for a short while, but then a new desire will arise and so on, and happiness will be some elusive future thing that cannot be grapsed and enjoyed in the present.

Look inward.  You don’t need anything “out there” to be happy.  Everything you need is within you.  I encourage you to go within and find it.

To your success (in getting what you want and wanting what you get).